Mental Health


Mental health is included our psychological, emotional, social wellbeing everywhere and it directly affects in how we feel, think and act. It also determines in making choice, how we handle stress and relate with others. From childhood to adolescent through adulthood its effect is important in every stage of life. If anyone experience mental health problems, their entire coordination goes interrupted includes their thinking capability, mood, behaviour, relationships and even physical health. A strong mental health is very important to balance between their activities and efforts also in achieving psychological resilience to enjoy their life.         


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